the Trigger-happy housewife

Bringing the constantly fantastic and painfully insane together daily!

Tuesday’s Gourmet

on March 14, 2013

So over on my old blog (which was all about food and weigh loss) I did this post called “Today’s Gourmet” and would blog what I ate. For a while I did it daily, hence (yeah, hence) the name. I have decided to bring that to this blog, with a twist of course. I’m basically going to blog my Tuesday foods. Random day, isn’t so random really. It’s the best day that works and the most likely I will remember to take a flick of everything!

I’m sipping my coffee, which by the way I never drink first. I will tell you why right here: If I drink my coffee first thing in the morning it makes me skip breakfast, I just am not hungry. Sometimes this can mean I don’t actually feel hungry until around three in the afternoon, seems great! ONLY NO! Just because I have th caffeine saying I’m full doesn’t mean my body has enough calories to run on. By the time I start to eat I am starving and can’t stop! I am just ravished. It leads to over eating and that is never good.

As I have mentioned I recently started eating really “clean” and making sure I get most of my daily gallon of water in because I have a race on the 30th of this month that is really important to me. With the pain in my body and the migraines back I need to focus on what I am eating even more, you know, do what I can while I can. 🙂

Let’s talk about that day of food, why don’t we. What? You have somewhere to go, well we all know I like a good chat – go ahead and go and the rest of us will still be right here when you get done! 🙂

That was rude! Walking out on a blog, let’s just keep it going!

On this day of food you see a few of my philosophies for weight loss and eating well in action. Lately I have not been “myself” so to say, when it comes to food. I have been relaxing more and more, which leads me to then beat myself up over my choices. When I have myself good and beat down I tend to make bad choices, which leads me to beat myself up. See that horrid cycle? When I get to this place I make things easy for myself. I spend a bit more for prepackaged portions like the cottage cheese and I spend a bit more on prepared items like the shredded iceberg and the fruit salad. I do those two  things because I know that I am already asking myself a lot just to stay focused and get it together, asking myself to do the leg work would just be setting myself up to fail.

Finally, I ate like I was eating out at a restaurant. That fish sandwich is my answer to the fact that I LOVE, but have not eaten in almost three years, fast food fish sandwiches – they range in calories from 290-470 with the lower end being listed as WITHOUT tartar sauce. I modeled it after the Cracker Barrel Farm Raised Catfish sandwich – the best guess-timate of which I can come up with is 450-700 calories depending on how you dress it and if you get the fried or grilled fish. By cooking it myself I could control the added fats like butter and oil, I could know exactly what was used; I made my fish sandwich for 211 calories and that was with all the trimmings! 😉

The garlic stuffed artichoke is SUCH a yummy and filling dish that I blogged up here. It is seriously as good as a stuffed artichoke, but without the bread filling. My artichoke will land you in the range of 75-150 calories for the whole thing, a stuffed artichoke with the bread crumbs will hit the calorie bank at roughly 215 a serving or 397 a whole artichoke.

The other low cal, totally fun and satisfying thing from this day was my smoothie. This was a snack not a meal replacement so I went VERY light. Ready? 140 g of frozen fruit, 1C of unsweetened almond milk, and a dash of vanilla extract – all blended up and adding a touch of water to get it to a very “drinkable with a straw” consistency. That simple, and delish, smoothie clocks in at 100 calories. The smoothie I love at Smoothie King is 290 regular and 187 if I ask them to make it skinny, but there is a problem. Often when I get the receipt there is no indication that I purchased a “skinny” smoothie. There have been times I have asked and the worker will go, “Oh, I forgot!” but more often they look at me kind of blank and then nod, “Yeah, it’s skinny.” I can taste the difference, but I can’t really argue. No need to worry over that at all – not at home when I can make my own!


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